Chicken tikka masala
Nutritional Overview
This is a serving of chicken tikka masala, a creamy tomato-based curry with chicken, cream, butter, onion, ginger, cilantro, spices, and a small amount of sugar. All visible ingredients are estimated; missing values are set to 0 as needed. Nutrition values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken tikka masala is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken tikka masala provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken tikka masala provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Chicken tikka masala provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken tikka masala with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 180 calories (29% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: tomato puree, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 17g
tomato puree
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ginger
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices (garam masala, etc)
7gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sugar
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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