Chicken Tikka Masala
Nutritional Overview
Fertiggericht mit Hähnchenbrust in Joghurt-Kokos-Sauce und Basmatireis. Nährwerte geschätzt basierend auf typischen Zutaten. Einige Werte wie Zucker sind geschätzt, da nicht auf der Verpackung angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Tikka Masala is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Tikka Masala provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chicken Tikka Masala is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Tikka Masala provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Tikka Masala provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatireis contributes 190 calories (37% of total calories).
• Protein sources: Hähnchenbrust, Basmatireis provide essential amino acids for muscle health.
• Energy sources: Basmatireis, Joghurt-Kokos-Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Basmatireis
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
Joghurt-Kokos-Sauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!