Chicken Thighs with Pesto Tortellini
Nutritional Overview
This meal consists of roasted chicken thighs (skin-on) and cheese tortellini tossed in pesto. Estimated values based on visible portion sizes. No vegetables or fruits are present. Sugar and some micronutrient values are estimated or missing and set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Thighs with Pesto Tortellini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Thighs with Pesto Tortellini provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Thighs with Pesto Tortellini is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken Thighs with Pesto Tortellini provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Thighs with Pesto Tortellini with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh (roasted, skin-on) contributes 420 calories (63% of total calories).
• Protein sources: Chicken thigh (roasted, skin-on), Cheese tortellini with pesto provide essential amino acids for muscle health.
• Energy sources: Cheese tortellini with pesto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken thigh (roasted, skin-on)
160gr
Protein: 32g
| Carbs: 0g
| Fat: 32g
Cheese tortellini with pesto
100gr
Protein: 9g
| Carbs: 38g
| Fat: 4g
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