Chicken Teriyaki Sub
Nutritional Overview
This is a chicken teriyaki sub sandwich with whole wheat bread, teriyaki chicken, spinach, yellow bell pepper, cucumber, onion, and teriyaki sauce. All visible ingredients are included. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Teriyaki Sub is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Teriyaki Sub provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Chicken Teriyaki Sub is an excellent energy source for active individuals and athletes.
• Chicken Teriyaki Sub contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken Teriyaki Sub provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat sub roll contributes 220 calories (41% of total calories).
• Protein sources: Whole wheat sub roll, rotisserie chicken provide essential amino acids for muscle health.
• Energy sources: Whole wheat sub roll, hot honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat sub roll
90gr
Protein: 8g
| Carbs: 42g
| Fat: 3g
Spinach
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Yellow bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
hot honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
rotisserie chicken
100gr
Protein: 27g
| Carbs: 0g
| Fat: 11g
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