Chicken Teriyaki Rice Bowl
Nutritional Overview
This meal consists of white rice topped with teriyaki chicken, green onions, sesame seeds, and red bell pepper. All visible ingredients are included and estimated. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Teriyaki Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Teriyaki Rice Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Chicken Teriyaki Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Teriyaki Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Teriyaki Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (39% of total calories).
• Protein sources: white rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: white rice, teriyaki sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
teriyaki sauce
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sesame seeds
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
red bell pepper
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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