Chicken tenders with sweet potato
Nutritional Overview
This meal consists of breaded chicken tenders, roasted sweet potato cubes, a serving of hummus topped with black sesame seeds. All visible ingredients are included; values for sugar and some micronutrients are estimated. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken tenders with sweet potato is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken tenders with sweet potato provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken tenders with sweet potato is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken tenders with sweet potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken tenders with sweet potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken tenders contributes 260 calories (48% of total calories).
• Protein sources: Breaded chicken tenders, Hummus provide essential amino acids for muscle health.
• Energy sources: Breaded chicken tenders, Roasted sweet potato, Hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken tenders
90gr
Protein: 14g
| Carbs: 16g
| Fat: 12g
Roasted sweet potato
120gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
Hummus
50gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
Black sesame seeds
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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