Chicken Tenders & Salad
Nutritional Overview
Meal includes breaded chicken tenders, a salad with boiled egg, beetroot, mixed greens, herbs, pomegranate seeds, and dressing. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 687 calories, Chicken Tenders & Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Tenders & Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Tenders & Salad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Chicken Tenders & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Tenders & Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken tenders contributes 440 calories (64% of total calories).
• Protein sources: Breaded chicken tenders, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Breaded chicken tenders, Beetroot, Pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken tenders
160gr
Protein: 28g
| Carbs: 24g
| Fat: 24g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mixed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Beetroot
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pomegranate seeds
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Fresh herbs (parsley, dill)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad dressing
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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