Chicken Tenders mit Dip
Nutritional Overview
Das Gericht besteht aus vier panierten und frittierten Hähnchenstreifen mit einem Joghurt-Kräuter-Dip. Die Werte für Zucker und einige Zutaten sind geschätzt, da genaue Mengen und Rezeptur nicht bekannt sind.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Tenders mit Dip contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Tenders mit Dip provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Tenders mit Dip is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Tenders mit Dip provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Tenders mit Dip with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panade (Brotkrumen, Mehl, Gewürze) contributes 180 calories (38% of total calories).
• Protein sources: Hähnchenbrust, Panade (Brotkrumen, Mehl, Gewürze) provide essential amino acids for muscle health.
• Energy sources: Panade (Brotkrumen, Mehl, Gewürze) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Panade (Brotkrumen, Mehl, Gewürze)
50gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Frittieröl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Joghurt-Kräuter-Dip
40gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
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