Chicken Tempura with Noodles
Nutritional Overview
Chicken tempura served with noodles and mixed vegetables provides a balanced meal rich in protein and carbs with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chicken Tempura with Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Tempura with Noodles provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken Tempura with Noodles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Tempura with Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Tempura with Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tempura batter contributes 220 calories (34% of total calories).
• Protein sources: Chicken breast, Tempura batter, Noodles provide essential amino acids for muscle health.
• Energy sources: Tempura batter, Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Tempura batter
100gr
Protein: 6g
| Carbs: 35g
| Fat: 7g
Noodles
120gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Mixed vegetables
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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