Chicken Taquito from QT
Nutritional Overview
A Chicken Taquito from QT made with seasoned shredded chicken, tortilla, and cheese. It is high in fat with moderate protein and low sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Chicken Taquito from QT provides moderate energy and can fit well into most balanced meal plans.
• Chicken Taquito from QT offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Chicken Taquito from QT is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Taquito from QT provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Taquito from QT with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seasoned shredded chicken contributes 180 calories (67% of total calories).
• Protein sources: flour tortilla, seasoned shredded chicken provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
60gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
seasoned shredded chicken
70gr
Protein: 14g
| Carbs: 1g
| Fat: 13g
cheese blend
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!