Chicken Tacos with Rice
Nutritional Overview
This meal includes grilled chicken, white rice, shredded cheese, tortillas, and guacamole. Some nutritional values were estimated due to limited visibility of exact quantities. Guacamole values are set to 0 due to uncertainty.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken Tacos with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Tacos with Rice provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken Tacos with Rice is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Tacos with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Tacos with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 300 calories (42% of total calories).
• Protein sources: Grilled chicken, White rice, Shredded cheese provide essential amino acids for muscle health.
• Energy sources: White rice, Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
White rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Shredded cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Tortilla
60gr
Protein: 2g
| Carbs: 11g
| Fat: 3g
Guacamole
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!