Chicken Tacos
Nutritional Overview
This meal consists of two chicken tacos with taco shells, chicken breast, sour cream, salsa, cooked peppers and onions, and hot sauce. Some values are estimated and missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Tacos contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Tacos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken Tacos is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Taco shell contributes 140 calories (30% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Taco shell, Cooked peppers and onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taco shell
40gr
Protein: 2g
| Carbs: 28g
| Fat: 6g
Chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
Sour cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Salsa
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cooked peppers and onions
40gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Hot sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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