Chicken Tacos
Nutritional Overview
Two chicken tacos with flour tortillas, grilled chicken, guacamole, salsa, sour cream, and shredded cheese. Nutritional values are estimated; some values may be approximate or missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Tacos provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Tacos is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 220 calories (42% of total calories).
• Protein sources: Grilled chicken, Flour tortilla provide essential amino acids for muscle health.
• Energy sources: Flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Flour tortilla
60gr
Protein: 4g
| Carbs: 24g
| Fat: 4g
Guacamole
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Salsa
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sour cream
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Shredded cheese
10gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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