Chicken Sweet Potato Plate
Nutritional Overview
Estimated plate with roasted chicken wings, sweet potato rounds, red onion, sour cream, and a seed seasoning mix. Calories equal the sum of ingredients. Some values such as exact seasoning composition and cooking oil were not fully visible, so missing values were set to 0 where unknown and estimates were used.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Chicken Sweet Potato Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sweet Potato Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Chicken Sweet Potato Plate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Chicken Sweet Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Sweet Potato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wings contributes 250 calories (47% of total calories).
• Protein sources: chicken wings provide essential amino acids for muscle health.
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken wings
119gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
sweet potato
140gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
red onion
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
seed seasoning mix
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
cream cheese
32gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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