Chicken Sweet Potato Plate
Nutritional Overview
Estimated plate with grilled chicken breast, roasted sweet potato, roasted carrot, and a cheesy broccoli-cauliflower bake. Calories equal the sum of ingredients. Missing exact recipe details such as oil, seasoning, and sauce composition were estimated from visible portions; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 761 calories, Chicken Sweet Potato Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sweet Potato Plate provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Sweet Potato Plate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Chicken Sweet Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Sweet Potato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (33% of total calories).
• Protein sources: grilled chicken breast, cheese sauce, melted cheese provide essential amino acids for muscle health.
• Energy sources: sweet potato, cheese sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
sweet potato
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
broccoli
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
cauliflower
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cheese sauce
90gr
Protein: 3g
| Carbs: 6g
| Fat: 20g
melted cheese
35gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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