Chicken Sweet Potato Plate
Nutritional Overview
Estimated meal with grilled chicken breast, sweet potato fries, coleslaw, and ketchup. Calories are summed from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Chicken Sweet Potato Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sweet Potato Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Chicken Sweet Potato Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chicken Sweet Potato Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Sweet Potato Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 280 calories (40% of total calories).
• Protein sources: grilled chicken breast, sweet potato fries provide essential amino acids for muscle health.
• Energy sources: sweet potato fries, coleslaw, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
170gr
Protein: 37g
| Carbs: 0g
| Fat: 13g
sweet potato fries
180gr
Protein: 3g
| Carbs: 41g
| Fat: 8g
coleslaw
70gr
Protein: 1g
| Carbs: 8g
| Fat: 9g
ketchup
35gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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