Chicken Sub Sandwich
Nutritional Overview
Long chicken sub sandwich with grilled chicken, bread, white sauce, spicy orange sauce, pickles, and mushrooms. Nutritional values are estimated from the visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 723 calories, Chicken Sub Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sub Sandwich provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken Sub Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chicken Sub Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Sub Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sub roll bread contributes 300 calories (41% of total calories).
• Protein sources: sub roll bread, grilled chicken provide essential amino acids for muscle health.
• Energy sources: sub roll bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sub roll bread
140gr
Protein: 14g
| Carbs: 76g
| Fat: 6g
grilled chicken
120gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
white sauce
35gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
spicy orange sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
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