Chicken sub sandwich
Nutritional Overview
This is a chicken sub sandwich with bread, grilled chicken, lettuce, tomato, pickles, mayonnaise, sesame seeds, and spices. One ingredient could not be identified and its values are estimated. All visible ingredients are included and values are estimated. Missing values are set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken sub sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken sub sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken sub sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken sub sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken sub sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sub sandwich bread contributes 260 calories (43% of total calories).
• Protein sources: Sub sandwich bread, Grilled chicken breast, Unknown ingredient provide essential amino acids for muscle health.
• Energy sources: Sub sandwich bread, Unknown ingredient supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sub sandwich bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Grilled chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickles
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sesame seeds
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Mixed spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unknown ingredient
10gr
Protein: 3g
| Carbs: 16g
| Fat: 7g
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