Chicken Sub Sandwich
Nutritional Overview
This is a chicken sub sandwich with sesame bread, chicken breast, green bell pepper, mayonnaise, lettuce, and onion. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Chicken Sub Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sub Sandwich provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Chicken Sub Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (21g), Chicken Sub Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Sub Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sesame sandwich bread contributes 350 calories (60% of total calories).
• Protein sources: Sesame sandwich bread, Cooked chicken breast provide essential amino acids for muscle health.
• Energy sources: Sesame sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sesame sandwich bread
120gr
Protein: 10g
| Carbs: 65g
| Fat: 6g
Cooked chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Green bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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