Chicken sub sandwich
Nutritional Overview
A chicken sub sandwich with a white bun, grilled chicken breast, lettuce, tomato, cucumber, and mayonnaise. All visible ingredients are included; values are estimated. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken sub sandwich contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken sub sandwich provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken sub sandwich is an excellent energy source for active individuals and athletes.
• Chicken sub sandwich contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken sub sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white sandwich bun contributes 220 calories (54% of total calories).
• Protein sources: white sandwich bun, grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: white sandwich bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white sandwich bun
90gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
grilled chicken breast
70gr
Protein: 21g
| Carbs: 0g
| Fat: 2g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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