Chicken Sub Sandwich
Nutritional Overview
This is a chicken sub sandwich with grilled chicken breast, lettuce, tomato, sandwich bread, and a small amount of mayonnaise or sauce. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Sub Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sub Sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken Sub Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Sub Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Sub Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sub sandwich bread contributes 260 calories (50% of total calories).
• Protein sources: Sub sandwich bread, Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Sub sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sub sandwich bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Grilled chicken breast
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mayonnaise or sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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