Chicken Sub Sandwich
Nutritional Overview
This is a chicken sub sandwich with breaded chicken breast, sandwich bread, lettuce, tomato, pickles, and mayonnaise. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0 as they are not visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken Sub Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Sub Sandwich provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Chicken Sub Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Sub Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Sub Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded chicken breast contributes 250 calories (44% of total calories).
• Protein sources: sub sandwich bread, breaded chicken breast provide essential amino acids for muscle health.
• Energy sources: sub sandwich bread, breaded chicken breast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sub sandwich bread
90gr
Protein: 7g
| Carbs: 42g
| Fat: 3g
breaded chicken breast
90gr
Protein: 22g
| Carbs: 12g
| Fat: 10g
lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickles
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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