Chicken sub sandwich
Nutritional Overview
This is a chicken sub sandwich with visible ingredients including bread, shredded chicken, tomato sauce, and cheese. All values are estimated based on typical serving sizes. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken sub sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken sub sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken sub sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken sub sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken sub sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sub sandwich bread contributes 260 calories (48% of total calories).
• Protein sources: Sub sandwich bread, Shredded chicken, Cheese provide essential amino acids for muscle health.
• Energy sources: Sub sandwich bread, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sub sandwich bread
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
Shredded chicken
80gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
Tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
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