Chicken strips with rice
Nutritional Overview
This meal consists of breaded chicken strips, cooked rice, tomatoes, lima beans, and a small amount of vegetable oil. All visible ingredients are included and estimated by appearance. Some micronutrient values are missing and set to 0 as they are not visible. The health score is moderate due to the presence of fried chicken and refined rice.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken strips with rice contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken strips with rice provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken strips with rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken strips with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken strips with rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken strips contributes 287 calories (62% of total calories).
• Protein sources: Breaded chicken strips provide essential amino acids for muscle health.
• Energy sources: Breaded chicken strips, Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken strips
130gr
Protein: 26g
| Carbs: 20g
| Fat: 12g
Cooked rice
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
edamame beans
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
cooked broccoli, carrots and caulflower
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cottage cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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