Chicken strips & fries platter
Nutritional Overview
This meal includes fried chicken strips, French fries, a mayo-based dipping sauce, and a cocktail drink. Estimated values; some ingredients like the drink and sauce have unknown exact nutrition, so values are approximated or set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Chicken strips & fries platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken strips & fries platter provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken strips & fries platter is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chicken strips & fries platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken strips & fries platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken strips contributes 350 calories (41% of total calories).
• Protein sources: Fried chicken strips, French fries provide essential amino acids for muscle health.
• Energy sources: Fried chicken strips, French fries, Cocktail drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried chicken strips
120gr
Protein: 20g
| Carbs: 18g
| Fat: 18g
French fries
150gr
Protein: 4g
| Carbs: 50g
| Fat: 18g
Dipping sauce (mayo-based)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
Cocktail drink
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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