Chicken strips and fries
Nutritional Overview
This meal consists of pan-cooked chicken breast strips with spices and homemade fries cooked in vegetable oil. Some values are estimated and sugar content is set to 3g due to potatoes. Missing values are set to 0 as needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken strips and fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken strips and fries provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken strips and fries is an excellent energy source for active individuals and athletes.
• High in fats (29g), Chicken strips and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken strips and fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 320 calories (48% of total calories).
• Protein sources: Chicken breast, Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Potatoes
200gr
Protein: 5g
| Carbs: 60g
| Fat: 0g
Vegetable oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Spices
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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