Nutritional Overview
A balanced meal with chicken and bell pepper stir-fry with soba noodles, a hearty salad with tuna, mozzarella, and vegetables, and a side of boiled dhal.
Health Insights & Benefits
• With 850 calories, Chicken stir-fry with soba, dhal, and tuna salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stir-fry with soba, dhal, and tuna salad provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Chicken stir-fry with soba, dhal, and tuna salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken stir-fry with soba, dhal, and tuna salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken stir-fry with soba, dhal, and tuna salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 440 calories (52% of total calories).
