Chicken stir-fry with rice
Nutritional Overview
A balanced meal of grilled chicken breast stir-fried with bell peppers and carrots, served with white rice. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Chicken stir-fry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stir-fry with rice provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chicken stir-fry with rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken stir-fry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken stir-fry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (35% of total calories).
• Protein sources: Grilled chicken breast, White rice provide essential amino acids for muscle health.
• Energy sources: White rice, Bell peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
White rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Bell peppers
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Carrots
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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