Chicken stir-fry with rice
Nutritional Overview
A balanced meal of stir-fried chicken breast with bell peppers, onions, and white rice. Cooked with olive oil and spices. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken stir-fry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stir-fry with rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chicken stir-fry with rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken stir-fry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken stir-fry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (32% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice, Bell peppers, Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Bell peppers
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Onions
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Spices and seasoning
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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