Chicken stir fry with rice
Nutritional Overview
This meal consists of chicken breast stir-fried with green and red bell peppers, onion, mushroom, tomato, and a small portion of white rice. Olive oil is used for cooking. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken stir fry with rice contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken stir fry with rice provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Chicken stir fry with rice is an excellent energy source for active individuals and athletes.
• Chicken stir fry with rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken stir fry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (40% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
90gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Green bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mushroom
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!