Chicken stir-fry with rice
Nutritional Overview
A stir-fry dish with chicken breast, mixed vegetables (carrots, bell peppers, zucchini, snow peas, corn), served over white rice and cooked with soy sauce and vegetable oil. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken stir-fry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stir-fry with rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Chicken stir-fry with rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken stir-fry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken stir-fry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (33% of total calories).
• Protein sources: White rice, Chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice, Carrots, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Carrots
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bell peppers
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Snow peas
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Corn
40gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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