Chicken stir fry with rice
Nutritional Overview
This meal consists of white rice and a chicken stir fry with leafy greens and a soy sauce-based sauce. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Chicken stir fry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stir fry with rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Chicken stir fry with rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken stir fry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken stir fry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 350 calories (51% of total calories).
• Protein sources: White rice, Chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice, Soy sauce-based stir fry sauce, Sugar (in sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
200gr
Protein: 6g
| Carbs: 78g
| Fat: 1g
Chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Leafy greens (lettuce or bok choy)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Soy sauce-based stir fry sauce
40gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Sugar (in sauce)
15gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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