Chicken stir-fry with rice
Nutritional Overview
A balanced meal of stir-fried chicken breast with bok choy, asparagus, and soy sauce served with brown rice and two fresh oranges. Includes cooking oil for stir-frying.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Chicken stir-fry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stir-fry with rice provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Chicken stir-fry with rice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken stir-fry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken stir-fry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (31% of total calories).
• Protein sources: Chicken breast, Brown rice, Orange provide essential amino acids for muscle health.
• Energy sources: Brown rice, Orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Brown rice
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Bok choy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Asparagus
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Orange
260gr
Protein: 5g
| Carbs: 27g
| Fat: 0g
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