Chicken stir fry with guacamole
Nutritional Overview
This meal consists of a chicken breast stir fry with bell peppers and tomatoes, served with a side of guacamole made from avocado, onion, and lime juice. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken stir fry with guacamole contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken stir fry with guacamole provides 41g of protein, supporting muscle growth, repair, and satiety.
• Chicken stir fry with guacamole provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chicken stir fry with guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken stir fry with guacamole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 220 calories (47% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Bell pepper, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Bell pepper
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Lime juice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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