Chicken stir fry with brown rice, egg, and orange
Nutritional Overview
A nutritious meal with brown rice and egg mixed together, chicken breast stir-fried with greens in soy sauce and oil, and a whole orange. Offers moderate protein, low fat, and rich carbohydrates and vitamins.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 605 calories, Chicken stir fry with brown rice, egg, and orange is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stir fry with brown rice, egg, and orange provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Chicken stir fry with brown rice, egg, and orange is an excellent energy source for active individuals and athletes.
• Chicken stir fry with brown rice, egg, and orange contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken stir fry with brown rice, egg, and orange is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked brown rice with egg contributes 285 calories (47% of total calories).
• Protein sources: cooked brown rice with egg, chicken breast provide essential amino acids for muscle health.
• Energy sources: cooked brown rice with egg, stir-fried greens (bok choy, celery, etc.), orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked brown rice with egg
200gr
Protein: 11g
| Carbs: 46g
| Fat: 7g
chicken breast
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
stir-fried greens (bok choy, celery, etc.)
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
soy sauce and oil (for stir fry)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
orange
180gr
Protein: 1g
| Carbs: 39g
| Fat: 1g
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