Chicken stir fry with arishta and vegetables
Nutritional Overview
This chicken stir fry includes lean chicken breast, arishta noodles, bell peppers, button mushrooms, and a light mix of sunflower and sesame seed oils. It provides high protein, moderate carbs, and healthy fats, with minimal sugar. A balanced, flavorful dish with a solid nutrient profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Chicken stir fry with arishta and vegetables is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stir fry with arishta and vegetables provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken stir fry with arishta and vegetables is an excellent energy source for active individuals and athletes.
• High in fats (27g), Chicken stir fry with arishta and vegetables provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken stir fry with arishta and vegetables provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast strips contributes 220 calories (37% of total calories).
• Protein sources: Chicken breast strips, Arishta noodles provide essential amino acids for muscle health.
• Energy sources: Arishta noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast strips
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Arishta noodles
120gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Bell peppers
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Button mushrooms
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sunflower seed oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sesame seed oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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