Chicken Stir Fry Noodles
Nutritional Overview
Estimated chicken stir fry noodles with chicken breast, egg noodles, green bell pepper, baby corn, onion, scallion, sauce, and oil. Calories equal the sum of ingredients. Some seasoning details were not fully visible, so unknown items were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Chicken Stir Fry Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Stir Fry Noodles provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken Stir Fry Noodles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Stir Fry Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Stir Fry Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 220 calories (39% of total calories).
• Protein sources: chicken breast, egg noodles provide essential amino acids for muscle health.
• Energy sources: egg noodles, stir fry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
140gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
egg noodles
140gr
Protein: 8g
| Carbs: 38g
| Fat: 3g
green bell pepper
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
baby corn
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
scallion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stir fry sauce
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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