Chicken Stir Fry Noodles
Nutritional Overview
Estimated chicken stir fry noodles adjusted to about three quarters of the original portion, with reduced calories and macros based on the visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 556 calories, Chicken Stir Fry Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Stir Fry Noodles provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Chicken Stir Fry Noodles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Stir Fry Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Stir Fry Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 347 calories (62% of total calories).
• Protein sources: egg noodles, chicken provide essential amino acids for muscle health.
• Energy sources: egg noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg noodles
210gr
Protein: 11g
| Carbs: 55g
| Fat: 8g
chicken
53gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
bean sprouts
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cabbage
23gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mushroom
23gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
soy sauce
11gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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