Chicken stir fry
Nutritional Overview
A nourishing chicken stir-fry with protein-rich chicken breast, edamame, vegetables, and added Arishta noodles for extra carbs; balanced in macronutrients and energy-dense.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 995 calories, Chicken stir fry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stir fry provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Chicken stir fry is an excellent energy source for active individuals and athletes.
• High in fats (39g), Chicken stir fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken stir fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arishta noodles contributes 375 calories (38% of total calories).
• Protein sources: Chicken breast skinless, Edamame beans, Broccoli, Arishta noodles provide essential amino acids for muscle health.
• Energy sources: Edamame beans, Broccoli, Bell pepper, Arishta noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast skinless
200gr
Protein: 38g
| Carbs: 0g
| Fat: 4g
Edamame beans
100gr
Protein: 11g
| Carbs: 9g
| Fat: 5g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Bell pepper
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ginger
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
27gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
Sesame seed oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Arishta noodles
250gr
Protein: 8g
| Carbs: 32g
| Fat: 1g
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