Chicken sticks & fries
Nutritional Overview
Meal includes breaded chicken sticks, a small portion of French fries, and two dipping sauces. Nutritional values are estimated; sugar content is approximated due to sauces. Some values may be missing or estimated.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken sticks & fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken sticks & fries provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Chicken sticks & fries is an excellent energy source for active individuals and athletes.
• High in fats (44g), Chicken sticks & fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken sticks & fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken sticks contributes 600 calories (77% of total calories).
• Protein sources: Breaded chicken sticks provide essential amino acids for muscle health.
• Energy sources: Breaded chicken sticks, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken sticks
200gr
Protein: 28g
| Carbs: 32g
| Fat: 32g
French fries
80gr
Protein: 2g
| Carbs: 24g
| Fat: 6g
Dipping sauces
30gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
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