Chicken stew with veggies
Nutritional Overview
This meal consists of chicken drumstick, potatoes, carrots, onion, and a small amount of vegetable oil. All values are estimated based on visible ingredients and typical serving sizes. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken stew with veggies contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken stew with veggies provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Chicken stew with veggies is an excellent energy source for active individuals and athletes.
• Chicken stew with veggies contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken stew with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumstick contributes 160 calories (38% of total calories).
• Protein sources: Chicken drumstick, Potato provide essential amino acids for muscle health.
• Energy sources: Potato, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumstick
100gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
Potato
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!