Chicken stew with rice tahdig
Nutritional Overview
This meal consists of chicken drumsticks cooked in a tomato-onion stew, served with crispy rice tahdig and barberries. Estimated values; some ingredients like spices and oil are approximated. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Chicken stew with rice tahdig is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stew with rice tahdig provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Chicken stew with rice tahdig is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken stew with rice tahdig provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken stew with rice tahdig provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken drumstick contributes 350 calories (33% of total calories).
• Protein sources: Chicken drumstick, Rice (tahdig) provide essential amino acids for muscle health.
• Energy sources: Rice (tahdig), Barberries, Stew sauce (onion, tomato, oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken drumstick
200gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
Rice (tahdig)
180gr
Protein: 6g
| Carbs: 70g
| Fat: 6g
Barberries
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Stew sauce (onion, tomato, oil)
120gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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