Chicken stew with rice and veg
Nutritional Overview
This meal consists of stewed chicken, yellow rice with brown gravy, cabbage and carrot slaw, and a carrot peanut salad. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken stew with rice and veg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stew with rice and veg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Chicken stew with rice and veg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken stew with rice and veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken stew with rice and veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow rice contributes 260 calories (39% of total calories).
• Protein sources: Stewed chicken, Yellow rice, Carrot and peanut salad provide essential amino acids for muscle health.
• Energy sources: Yellow rice, Brown gravy, Cabbage and carrot slaw, Carrot and peanut salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stewed chicken
120gr
Protein: 22g
| Carbs: 2g
| Fat: 13g
Yellow rice
150gr
Protein: 5g
| Carbs: 55g
| Fat: 2g
Brown gravy
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Cabbage and carrot slaw
60gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Carrot and peanut salad
50gr
Protein: 3g
| Carbs: 9g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!