Chicken stew with rice and bread
Nutritional Overview
This meal includes chicken stew in tomato sauce, white rice, flatbread with black seeds, and a yogurt cup. All visible ingredients are included. Sugar is estimated from yogurt and tomato sauce. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken stew with rice and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stew with rice and bread provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Chicken stew with rice and bread is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken stew with rice and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken stew with rice and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken stew (with tomato sauce) contributes 220 calories (30% of total calories).
• Protein sources: Chicken stew (with tomato sauce), White rice, Flatbread with black seeds, Yogurt cup provide essential amino acids for muscle health.
• Energy sources: Chicken stew (with tomato sauce), White rice, Flatbread with black seeds, Yogurt cup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken stew (with tomato sauce)
150gr
Protein: 22g
| Carbs: 6g
| Fat: 10g
White rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Flatbread with black seeds
60gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Yogurt cup
120gr
Protein: 7g
| Carbs: 8g
| Fat: 4g
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