Chicken stew with rice and bread
Nutritional Overview
This meal includes white rice with vermicelli, chicken stew, flatbread, a small mixed salad, and a yogurt-based sauce. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Chicken stew with rice and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stew with rice and bread provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Chicken stew with rice and bread is an excellent energy source for active individuals and athletes.
• High in fats (59g), Chicken stew with rice and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken stew with rice and bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: meat contributes 500 calories (43% of total calories).
• Protein sources: white rice with vermicelli, flatbread, meat provide essential amino acids for muscle health.
• Energy sources: white rice with vermicelli, flatbread, mixed salad (cucumber, tomato, parsley) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice with vermicelli
180gr
Protein: 6g
| Carbs: 70g
| Fat: 2g
flatbread
80gr
Protein: 5g
| Carbs: 40g
| Fat: 3g
mixed salad (cucumber, tomato, parsley)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yogurt sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
meat
200gr
Protein: 50g
| Carbs: 0g
| Fat: 35g
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