Chicken stew with rice
Nutritional Overview
The meal includes a bowl of white rice topped with chicken thigh stew and boiled potatoes, accompanied by a banana smoothie. Some nutritional values are estimated due to limited visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Chicken stew with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stew with rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Chicken stew with rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken stew with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken stew with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh contributes 300 calories (42% of total calories).
• Protein sources: White rice, Chicken thigh, Boiled potato provide essential amino acids for muscle health.
• Energy sources: White rice, Boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Chicken thigh
120gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Boiled potato
150gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
Banana smoothie
100gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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