Chicken Stew with Potatoes
Nutritional Overview
Estimated chicken stew with boiled potatoes, carrot, celery, onion, tomato gravy, and herb butter. Nutrition values are approximated from the visible portion in the image. Missing or unclear values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Chicken Stew with Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Stew with Potatoes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Chicken Stew with Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Stew with Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Stew with Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potatoes contributes 231 calories (38% of total calories).
• Protein sources: chicken thigh, boiled potatoes provide essential amino acids for muscle health.
• Energy sources: boiled potatoes, carrot, tomato gravy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken thigh
140gr
Protein: 28g
| Carbs: 0g
| Fat: 13g
boiled potatoes
270gr
Protein: 5g
| Carbs: 46g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomato gravy
180gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
herb butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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