Chicken stew with potatoes
Nutritional Overview
This meal consists of boiled potatoes, chicken thigh, carrots, leeks, red bell pepper, mushrooms, and a vegetable-based stew broth. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The dish is balanced, low in fat, and high in vegetables, resulting in a high health score.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken stew with potatoes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken stew with potatoes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Chicken stew with potatoes is an excellent energy source for active individuals and athletes.
• Chicken stew with potatoes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken stew with potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potatoes contributes 180 calories (38% of total calories).
• Protein sources: boiled potatoes, chicken thigh, stew broth (vegetable/oil) provide essential amino acids for muscle health.
• Energy sources: boiled potatoes, carrot, stew broth (vegetable/oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
250gr
Protein: 4g
| Carbs: 41g
| Fat: 0g
chicken thigh
80gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
leek
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
red bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
stew broth (vegetable/oil)
100gr
Protein: 6g
| Carbs: 13g
| Fat: 1g
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