Chicken stew with mashed potatoes
Nutritional Overview
This meal consists of chicken breast in a creamy tomato-based stew with red bell peppers, served with mashed potatoes containing butter or cream. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 due to lack of visibility. The health score reflects moderate protein and vegetable content, but also moderate fat and carbs from the mash.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken stew with mashed potatoes contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken stew with mashed potatoes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken stew with mashed potatoes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken stew with mashed potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken stew with mashed potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 120 calories (36% of total calories).
• Protein sources: Chicken breast, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes, Stew sauce (with tomato, spices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
80gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Mashed potatoes
180gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
Cream/butter (in mash)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
Stew sauce (with tomato, spices)
60gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
Red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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