Chicken stew with grains
Nutritional Overview
A balanced meal of chicken breast in creamy tomato sauce served over buckwheat with a fresh side salad of lettuce, tomato, cucumber, and chives. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken stew with grains is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken stew with grains provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Chicken stew with grains is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken stew with grains provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken stew with grains provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creamy tomato sauce contributes 180 calories (30% of total calories).
• Protein sources: Chicken breast, Buckwheat provide essential amino acids for muscle health.
• Energy sources: Buckwheat, Creamy tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Buckwheat
100gr
Protein: 5g
| Carbs: 33g
| Fat: 1g
Creamy tomato sauce
80gr
Protein: 2g
| Carbs: 10g
| Fat: 15g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Oil (for cooking)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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